We often think practice needs to constantly introduce something new.
It doesn’t.
Have the same imaginary conversation today.
Then do it again tomorrow.
And again next week.
The first time you might say:
Я люблю путешествовать.
ya lyu-BLYÚ poo-tee-shest-va-VAT’
I like to travel.
Next time:
Я люблю путешествовать с женой.
ya lyu-BLYÚ poo-tee-shest-va-VAT’ s zhee-NÓY
I like traveling with my wife.
Eventually you might add where you like traveling or where you’ve been.
You’re building outward from something your brain can already retrieve.